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Group and private lessons available.
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| | | | |  Fighthouse Muay Thai instructor Brandon Levi (left) in competition.
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The ancient art of Muay Thai is the national sport of Thailand. Muay Thai kickboxing, a stand-up striking system, is a major style of UFC and Pride competitors. Thai training methods develop devastating power, speed and superb cardiovascular endurance as well as fighting spirit. Fighthouse is pleased to offer Muay Thai classes with Brandon Levi, a Muay Thai instructor from Queensland, Australia. Kru Brandon has trained for over 15 years in Australia, Thailand, the United Kingdom and New York. He has fought 9 times in Australia and once in Thailand.
Whether you are interested in competition, self-defense, or just a great workout, Kru Brandon will introduce you to the traditions and techniques of the famous Thai fighting system:- Cardio bomb burns 1,000 calorie per hour - a workout that doesn't miss a spot!
- Super all-body toner that builds defined shoulders and forearms, sculpts abs and hips, works legs, upper back, triceps, and lats
- Basic, practical, and instinctive tactics for self-defense
- Full range of warm-ups, exercises and stretches to avoid injury
- Kicks and strikes with feet, knees, hands and elbows
- Grappling and wrestling techniques
- Defensive skills such as shin-checks, footwork and the various guards
- Correct stance, fluid movement and hand-eye co-ordination
- Relaxation, self-control and explosive action
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| Leave your ego at the door and be prepared to sweat!
DAY
TIME
| MONDAY
| TUESDAY
| WEDNESDAY
| THURSDAY
| FRIDAY
| SATURDAY
| | 12:00PM | 12:00PM - 1:00PM Basics*
| | 12:00PM - 1:00PM Basics*
| | | | | 1:00PM | | 1:00PM - 2:00PM Basics*
| | 1:00PM - 2:00PM Basics*
| | | | 2:00PM | 2:30PM - 4:00PM Advanced Pads
| | 2:30PM - 4:00PM Advanced Pads
| | | 2:00PM - 3:00PM
Basics
| | 3:00PM |   | | | | | 3:00PM - 4:00PM Intermediate Pads, Clinch
| | 4:00PM | | | | | | 4:00PM - 5:00PM Intermediate Sparring
| | 5:00PM | | | | | 5:00PM - 6:30PM Advanced Pads
| | | 6:00PM | | 6:30PM - 7:30PM Basics
| | 6:30PM - 7:30PM Basics
| 6:30PM - 7:30PM Advanced Sparring
| | | 7:00PM | | 7:30PM - 8:30PM Intermediate Pads, Clinch
| | 7:30PM - 8:30PM Intermediate Pads, Clinch
| | | | 8:00PM | 8:00PM - 9:00PM Basics
| 8:30PM - 9:30PM Open Clinch
| 8:00PM - 9:00PM Basics
| 8:30PM - 9:30PM Open Clinch
| | | | 9:00PM | 9:00PM - 10:00PM Intermediate Pads, Clinch
| | 9:00PM - 10:00PM Intermediate Pads, Clinch
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* Different rates apply for Muay Thai lunchtime training
Pictured below are Brandon Levi (in red) and students training in the Fighthouse ring. Student Elijah Clark (in white) won his first amateur Muay Thai fight in the 175 lb. category at Evolved Fighting in Philadelphia on July 21, 2007 and won his second fight by unanimous decision on September 8th at the East Coast Combat Challenge in NYC.
![[Muay Thai Class at Fighthouse]](http://www.fighthouse.com/img/MuayThaiPic3.jpg) | | ![[Muay Thai Class at Fighthouse]](http://www.fighthouse.com/img/MuayThaiPic2.jpg) | | ![[Muay Thai Class at Fighthouse]](http://www.fighthouse.com/img/MuayThaiPic4.jpg) |
| Fighthouse Muay Thai team
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