About Mixed Martial Arts Instructors Photo Gallery All-Inclusive MMA Program  Tuesday   8:00 – 10:00PM Submission grappling  Wednesday   6:00 – 7:00PM Strikes/Muay Thai  Friday   7:30 – 8:00PM Strength and conditioning 8:00 – 9:30PM Wrestling and sparring  Saturday   12:00 – 1:00PM Strikes 1:00 – 2:00PM Clinch and takedowns  Click for All-Inclusive MMA Package For men, women, and law enforcement Get in shape Learn self-defense Train for competition Group and private lessons available.		Mixed Martial Arts   SIGN UP FOR FREE BJJ OR MMA TRIAL CLASS  Name:  E-mail:  Phone:  Class: Select class BJJ MMA  Session:  Select session  Date: select Fighthouse MMA instructor Adam Schortz (in yellow shorts) coaching students MMA (Mixed Martial Arts), also known as "no holds barred" and "Vale Tudo," is the fastest-growing professional sport in the world. Since the Ultimate Fighting Championships was launched in 1993, martial arts has evolved through incredible changes over the last two decades. Although competitions incorporating stand-up fighting and ground fighting took place as early as 648 B.C. (as the sport of Pankration in the Olympic Games), it has only been relatively recently that martial arts styles from all over the world have been tested in the ring. Fighting techniques from various styles such as boxing, Karate, Kung Fu, freestyle and Greco-Roman Wrestling, Sambo, Brazilian Jiu-Jitsu, Muay Thai, and Judo were proven effective or ineffective in octagons, cages, and rings. Techniques, as well as strength and conditioning training regimens, are constantly evolving to reach peak performance. To an uneducated spectator, MMA may look like a violent tapout or a hard knockout, but practitioners must learn the different phases of combat, as well as gain an understanding the different techniques used to gain a step-by-step advantage over the opponent. The intricacies of fighting in different ranges and spaces make this combat sport not only about athleticism, but most importantly about dynamic strategy. Success in Mixed Martial Arts begins by having techniques that help you learn strking and defense while standing, how to control the direction of the fight goes with takedowns, and how to reverse, ground and pound, and submit your opponent on the ground. Even if you have already mastered a martial art, considering learning MMA – it is the future of martial arts and competition. Training incorporates a mix of striking and grappling arts, including but not limited to: Muay Thai (Thai Boxing) Boxing Brazilian Jiu-Jitsu Freestyle and Greco-Roman Wrestling Submission Wrestling Judo Sambo Ground and Pound
		All-Inclusive Mixed Martial Arts Program Schedule Unlimited striking, grappling, and MMA classes offered as a discounted package. Call our friendly staff at 212-807-9202 for rates.   MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 7:00AM Gym opens Gym opens Gym opens Gym opens Gym opens     8:00AM               9:00AM           Gym opens Gym opens 10:00AM               11:00AM               12:00PM Muay Thai 12:00PM - 1:00PM* Basics BJJ 12:00PM - 1:00PM No gi Muay Thai 12:00PM - 1:00PM* Basics BJJ 12:00PM - 1:00PM No gi Muay Thai 12:00PM - 1:00PM* Basics MMA 12:00PM - 1:00PM Striking   1:00PM   Muay Thai 1:00PM - 2:00PM* Basics   Muay Thai 1:00PM - 2:00PM* Basics   MMA 1:00PM - 2:00PM Clinch/ takedowns   2:00PM               Muay Thai 2:30PM - 4:00PM Advanced pads   Muay Thai 2:30PM - 4:00PM Advanced pads     BJJ 2:30PM - 4:30PM No gi   3:00PM         Muay Thai 3:00PM - 4:00PM Intermediate pads   4:00PM           Muay Thai 4:00PM - 5:00PM Intermediate sparring   5:00PM         Muay Thai 5:00PM - 6:30PM Advanced pads     6:00PM Muay Thai 6:00PM - 7:00PM Basics   Muay Thai 6:00PM - 7:00PM Basics         Muay Thai 6:30PM - 7:30PM Basics MMA 6:00PM - 7:00PM Striking/ Muay Thai Muay Thai 6:30PM - 7:30PM Basics Muay Thai 6:30PM - 7:30PM Advanced sparring     7:00PM - 10:00PM Classes may overlap in different sections of the gym.         MMA 7:30PM - 8:00PM Strength and conditioning             MMA 8:00PM - 9:30PM Wrestling/ sparring     BJJ 7:30PM - 9:00PM Gi Muay Thai 7:30PM - 8:30PM Intermediate pads BJJ 7:00PM - 8:30PM No gi Muay Thai 7:30PM - 8:30PM Intermediate pads Muay Thai 7:30PM - 8:30PM Basics     Muay Thai 8:00PM - 9:00PM Basics BJJ 8:00PM - 9:30PM No gi BJJ 7:30PM - 9:00PM Gi         MMA 8:00PM - 10:00PM Submission grappling   Muay Thai 8:30PM - 9:30PM Sparring and clinch       Muay Thai 9:00PM - 10:00PM Intermediate pads Muay Thai 8:30PM - 9:30PM Sparring and clinch Muay Thai 9:00PM - 10:00PM Intermediate pads, sparring, and clinch                     These disciplines are also offered separately. Intermediate and advanced Muay Thai classes are by invitation only. * Different rates apply for Muay Thai lunchtime training
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